Here is my official review of Beachbody's newest program Body Beast. I have finally completed this journey and I will give you an honest assessment of what to expect from this workout. Also, I will include a few do's and do not's to help you maximize your results. The Workouts/Phases: Build Phase: 3 Weeks This phase of Body Beast is focused on building your muscles and also prepare your body for what is ahead of you in phase 2 and 3. There are a few combination workouts - … [Read more...]
"Focus and Go!" by Marissa Cancilla (My Beautiful Wife) I went into the Insanity 60-day challenge thinking I was in pretty good shape from all my distance running and elliptical workouts. Well I quickly discovered that I had not been pushing myself very hard, and always training the same way wasn't going to change my body or give me different results. I was in a fitness rut and I didn't even know it! Insanity opened my eyes to a new, exciting way of training, and it broke the monatany … [Read more...]
Get ready to tear the roof off of your limits boys and girls. Tony Horton has done it once again with another installment of muscle confusion. ---I have done this programs 3 times now and have recently made it into the infomercial for P90X2. It is amazing what Shakeology and P90X2 can do for your body. Trust me! The infomercial link is after my review. Enjoy.--- How is P90X2 different from P90X? Like P90X, P90X2 is a complete 90-day program, but with all-new, breakthrough … [Read more...]
Get Absolutely Ripped In Just 90 Days P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus. Get ready for the body transformation of a lifetime. P90X will get you is the best shape of your life right in the comfort of your home. There … [Read more...]
Post Activation Potentiation (P.A.P.) Lower/Upper Dr. Marcus Elliot from P3(The Peak Performance Project) has incorporated training methods he has been using on professional athletes into P90X2. Post Activation Potentiation is a revolutionary new training method that will be sure to jump-start your physical performance upon completion of P90X2. PAP starts in Phase 3 of P90X2 and definitely keeps your muscles fresh and firing at all times. At P3, a major route to improving … [Read more...]
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