Here is a video on how to make my favorite Shakeology recipe. This recipe has a high protein to help repair your muscles after a grueling workout. I usually have this shake as a snack during the day or right before I go to bed to keep my metabolism running high. To join our private Facebook group for fitness and nutrition: 1) Sign up with a Free Team Beachbody Membership 2) Friend me on Facebook Questions? Contact Marc@GetFitTheRightWay.com … [Read more...]
I made this avocado smoothie the other night and I was very skeptical as I was adding all the ingredients. My search for a high protein recovery shake was becoming a task in itself. I didn't want to use any protein powder or anything that was already formulated. I wanted original! So I did my research and came up with this little treat. Warning: Just trust me on this one and follow the recipe! You will be pleasantly surprised. What you will need: 1 large ripe avocado 2 tablespoons … [Read more...]
This is another recipe from our private Facebook group. Karen, a hardcore Italian, switched up her meatballs for a healthier version of meatball vegetable soup. You definitely have to try this recipe! What you will need: Meatballs: 1 1/4 pounds of turkey breast 1/4 cup cooked quinoa 1/4 cup Parmesan cheese 2 tablespoons tomato paste 1 tablespoon salt free Italian seasoning 1 egg salt/ pepper Soup: 1 onion chopped 2 small zucchini chopped 2 celery ribs chopped 2 … [Read more...]
This is a great recipe that can definitely feed you and your family for a few days. Karen, from our GetFitTheRightWay Facebook group, made this recipe the other day and it turned out so well, she shared it with us! What you will need: 2 1/2 pounds chicken 2 large carrots 4 celery stalks 1 large onion 1 red pepper 5 cloves of garlic 2 tbsp cumin 1/3 cup chili powder 1/2 cup hot sauce 2 (15oz) cans tomato sauce 1( 15 oz) can diced tomatoes 1 (15oz) can kidney beans, … [Read more...]
Fresh fish is probably one of my favorite foods to grill. I have always loved BBQ chicken, but a man can only eat so much poultry. So, I have recently started grilling more ahi tuna steaks and salmon. B vitamins play a significant role in the vitamin make up of ahi tuna and you also get a boost of selenium when you eat ahi tuna -- each 3-oz. portion contains 44.3 percent of the daily recommended intake. Selenium aids in the production of antioxidants -- compounds that protect you from … [Read more...]
Greek yogurt and fresh fruit is a great way to start your day and it is definitely some clean fuel to assist your upcoming workout. Eating as cleanly as possible will leave you feeling light, energized, and you will still be satisfied. Good nutrition is not about what you give up. Focus on healthy additions and slowly rid your diet of what you feel may be holding you back when it comes to athletic performance. Enough of my … [Read more...]
This is a dish for anyone who is looking to consume a huge amount of protein and eat cleanly at the same time. Lean meat and fresh veggies are the key to packing on muscle. This recipe will also aid your recovery from hard training sessions and fuel your next workout. Mangia! What you will need: 2 filet mignon (3/4" thick) 1 can of black beans (drained and rinsed) 1 can of salsa verde salsa (all natural) 1 cup … [Read more...]
Many people have asked me about my diet and want to know what I ate during my workout programs. The diet plan is great that comes with all Beachbody programs, but people are different and many like options when it comes to their fuel. Here are your fuel options to get some pretty noticeable results. You do not have to eat all of the foods at a certain time slot, but choose a few for each to stay fueled. Make me your coach HERE and I will help you reach your … [Read more...]
Vitamins: Their little Secrets Written by: Mike Thome, P90X Graduate and GetFitTheRightWay Teammate We all know that our bodies require vitamins and minerals to properly perform. It would be great if we could get all of those essential nutrients through diet alone but, let’s be realistic, life gets in the way sometimes. Most of us turn to supplements, whether they are in pill form or a great product like all natural Shakeology, to make up what is missing. People will take vitamins and … [Read more...]
Here is a little video from the man himself (Tony Horton) explaining why Shakeology is superior to any other shake! Click Here for more information on Shakeology. … [Read more...]
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