Here is a video on how to make my favorite Shakeology recipe. This recipe has a high protein to help repair your muscles after a grueling workout. I usually have this shake as a snack during the day or right before I go to bed to keep my metabolism running high. To join our private Facebook group for fitness and nutrition: 1) Sign up with a Free Team Beachbody Membership 2) Friend me on Facebook Questions? Contact Marc@GetFitTheRightWay.com   … [Read more...]

I made this avocado smoothie the other night and I was very skeptical as I was adding all the ingredients. My search for a high protein recovery shake was becoming a task in itself. I didn't want to use any protein powder or anything that was already formulated. I wanted original! So I did my research and came up with this little treat. Warning: Just trust me on this one and follow the recipe! You will be pleasantly surprised. What you will need: 1 large ripe avocado 2 tablespoons … [Read more...]

This is another recipe from our private Facebook group. Karen, a hardcore Italian, switched up her meatballs for a healthier version of meatball vegetable soup. You definitely have to try this recipe! What you will need: Meatballs: 1 1/4 pounds of turkey breast 1/4 cup cooked quinoa 1/4 cup Parmesan cheese 2 tablespoons tomato paste 1 tablespoon salt free Italian seasoning 1 egg salt/ pepper Soup: 1 onion chopped 2 small zucchini chopped 2 celery ribs chopped 2 … [Read more...]

This is a great recipe that can definitely feed you and your family for a few days. Karen, from our GetFitTheRightWay Facebook group, made this recipe the other day and it turned out so well, she shared it with us! What you will need: 2 1/2 pounds chicken 2 large carrots 4 celery stalks 1 large onion 1 red pepper 5 cloves of garlic 2 tbsp cumin 1/3 cup chili powder 1/2 cup hot sauce 2 (15oz) cans tomato sauce 1( 15 oz) can diced tomatoes 1 (15oz) can kidney beans, … [Read more...]