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Meet Marc

In July of 2010, I injured myself while running and the result was a misalignment in my pelvis that caused extreme pain in my hips and back. Numerous appointments (over 35) to the chiropractor only served as a 24 hour … [Read More...]

Get Fit News

Shaun T25

Focus T25 releases June 22nd!

INTRODUCING FOCUS T25™ The only thing that stands between you and the results you want is time. That's why I experimented for the last year to see if I could create the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25–and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL … [Read More...]

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P90X2 Infomercial – I Made It!

I pre-ordered P90X2 in September 2011 and started the program December 15th 2011. I decided that I am going to try to get into the infomercial with my results. My goal was to really focus on nutrition by eating clean foods. Timing my meals and understanding how to refuel my body after workouts was quite the learning process, but I eventually came to understand nutrition and it produced some … [Read More...]

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90/10 Nutrition Challenge

What is the 90/10 Nutrition Challenge? I will be personally coaching a Challenge Team made up of individuals that are willing to take the challenge (for 8 weeks) of eating healthy and whole foods 90% of the time! This means no packaged and processed food, no junk food, no white flour, no white rice….nothing bad for 90% of what goes into your mouth. This is a lot harder than it sounds. This … [Read More...]

Nutrition

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Shakeology Recipe – My Favorite!

Here is a video on how to make my favorite Shakeology recipe. This recipe has … [Read More...]

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Avocado Protein Smoothie

I made this avocado smoothie the other night and I was very skeptical as I was … [Read More...]

Meatball

Turkey Meatball Vegatable Soup

This is another recipe from our private Facebook group. Karen, a hardcore … [Read More...]

Workouts

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Beachbody Body Beast Review

  Here is my official review of Beachbody's newest program Body Beast. … [Read More...]

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INSANITY Workout Gets Results

"Focus and Go!" by Marissa Cancilla (My Beautiful Wife) I went into the … [Read More...]

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P90X2 Workouts Review

Get ready to tear the roof off of your limits boys and girls. Tony Horton has … [Read More...]